Singapore Hospice Council

1800-333-6666

(Hospice Helpline)

[ Pain management ]

1. Painkilling medication

If the pain is disrupting your normal way of life, and interfering with your thinking and concentration, it is important to use painkilling medications to help control the pain. Using medications does not mean that you will become dependent on them. While you should not take medications at the slightest hint of pain, do not wait until the pain is completely disabling. Use your discretion and know when the pain gets too much for you to handle on your own.

If the medication prescribed by your doctor is not effective, or has too many side effects, do not hesitate to ask your doctor to prescribe a different medication. It is your right to receive medication that is appropriate for you.

2. Relaxation techniques

Being in pain constantly can take its toll on your body even if you are taking medication to control the pain. Employing other pain relieving methods such as massages, aromatherapy and warm baths can help you feel better physically and mentally. These methods will also give you greater control over managing your pain without being completely dependant on medications alone.

Simple breathing exercises can also help in giving your body more energy to handle the pain. The normal form of breathing is shallow breathing, and does not clear the lungs fully. By taking slow and deep breaths and releasing the breaths slowly, you will be able to clear your lungs of “used air” and fill them with fresh air, giving your body the maximum amount of oxygen.

3. Engaging the mind

Providing distractions from the pain can also help in managing it. Reading books, listening to soothing music or taking a stroll in the park are some examples of non-strenuous activities that will engage your senses in something else and draw your attention away from the pain. Speak to your family and friends about positive things and strengthen your bond with them while relieving yourself of some pain. Cheerful thoughts and laughter may release endorphins in your brain, which may act as a natural buffer for pain.

4. Stay away from stress

Just like happiness can reduce pain, stress and anger can amplify the pain you are experiencing. Try to avoid situations where you might have to argue with someone or have to listen to someone talking about a stress-inducing topic. It is also vital to your mental health to keep self-pity to a minimum. While the pain and symptoms in your body can be a constant reminder of your situation, prompting you to fall into bouts of sadness, you need to bring yourself to accept the situation. Acceptance can lead to a better quality of life, while constant moping will only worsen your condition and create a destructive cycle.